VidyAntara Retreat

Veg Village Cuisine → Why Saatvic Food

  • Promotes physical and mental well-being through its emphasis on fresh, easily digestible, and nourishing foods.
  • It is thought to enhance mental clarity, boost energy levels, improve digestion, and support spiritual growth.
  • Sattvic eating is also associated with a calmer mind, reduced stress, and a stronger immune system.

VidyAntara Menu @ GMP

Limited cooking facilities available, prior intimation required.

Meal Day 1 Day 2 Day 3
Breakfast Friday
—
 Saturday
  • Millet pongal and millet chakra pongal
  • Ulundhu sweet kali
  • Red rice puttu with coconut & black kadalai
  • Filter coffee
 Sunday
  • Ragi adai or kali with coconut chutney
  • Fried gram halwa
  • Dal & soup
  • Coffee
Lunch Friday
—
 Saturday
  • Mixed rice
    • Coconut rice / lime rice with kootu
    • OR
    • Brinji with kurma
  • Millet sweet
  • Ulundhu vadai
  • Curd rice & pickle
  • Appalam
  • Buttermilk with ginger
 Sunday
—
Evening Snack Friday
  • Millet murukku
  • Ginger tea
 Saturday
  • Sundal
  • Ginger tea
 Sunday
—
Dinner Friday
  • Veg soup
  • Chapatti & dhal
  • Potato
  • Jaljeera
 Saturday
  • Oothappam and kurma
  • Dal & soup
 Sunday
—